There is a complete daily diet that starts slowly and builds – just like my stress.
1 slice whole wheat toast
8 oz. skim milk
4 oz. lean broiled chicken breast
l cup steamed spinach
1 cup herb tea
1 Oreo cookie
The rest of Oreos in the package
2 pints Rocky Road ice cream
1 jar hot fudge sauce
2 loaves garlic bread
4 cans or 1 large pitcher Coke
1 large sausage, mushroom and cheese pizza
3 Snickers bars
Late Evening News:
Entire frozen Sara Lee cheesecake (eaten directly from freezer)
Rules for this Diet:
1. If you eat something and no one sees you eat it, it has no calories.
2. If you drink a diet soda with a candy bar, the calories in the candy bar are canceled out by the diet soda.
3. If you eat ice cream with a fork, it has no calories.
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